Main DishesDecember 20, 2013
Calories
1053
Sodium
1467mg
61% DV
Fat
76g
117% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
Simple Spicy Chicken Stir-fry
25
Quick and easy spicy chicken stir-fry with tons of flavor!
9
2 lbs. Boneless, skinless chicken breasts – cut in 1 inch pieces
3 medium size zucchini – cut in 1 inch pieces
3 large bell peppers – cut in strips
2 jalapeno peppers – sliced
2 Serrano peppers – sliced
4 Cups Rice – Prepare according to package
1/4 cup vegetable oil
3 teaspoons cayenne pepper
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1/4 cup soy sauce
2 tablespoons cooking sherry
3 medium size zucchini – cut in 1 inch pieces
3 large bell peppers – cut in strips
2 jalapeno peppers – sliced
2 Serrano peppers – sliced
4 Cups Rice – Prepare according to package
1/4 cup vegetable oil
3 teaspoons cayenne pepper
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1/4 cup soy sauce
2 tablespoons cooking sherry
Mix cayenne pepper, garlic powder, salt and pepper in a bowl. Add chicken pieces to the bowl and rub the spice mix into the chicken pieces making sure that all have rub on them.
Heat oil in a wok and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1053
Sodium
1467mg
61% DV
Fat
76g
117% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat11g70%
Monosaturated Fat39g249%
Cholesterol24mg8%
Sodium1467mg61%
Potassium460mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A1257IU25%
Vitamin B62mg116%
Vitamin C38mg64%
Calcium33mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.