Side DishesFebruary 04, 2015
Calories
844
Sodium
4816mg
200% DV
Fat
55g
85% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
12g
48% DV
Simple Vegan Breakfast Hash
409
delicious recipe for an easy breakfast hash
For Potatoes:
3 medium russet potatoes, peeled and diced
1 large sweet potato, peeled and diced
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon dried thyme
2 teaspoons sea salt
1 teaspoon pepper
¼ cup olive oil
For skillet mixture:
1 medium onion, diced
5 cloves of garlic, finely diced or minced
1 teaspoon olive oil
sprinkle of sea salt & pepper
3 medium russet potatoes, peeled and diced
1 large sweet potato, peeled and diced
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon dried thyme
2 teaspoons sea salt
1 teaspoon pepper
¼ cup olive oil
For skillet mixture:
1 medium onion, diced
5 cloves of garlic, finely diced or minced
1 teaspoon olive oil
sprinkle of sea salt & pepper
Combine diced potatoes with spices and ¼ cup of olive oil, mix well. Bake in a glass pyrex dish at 450 degrees for 40-50 minutes, stirring several times, until crispy
Sautee onion, garlic, 1 teaspoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
844
Sodium
4816mg
200% DV
Fat
55g
85% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat5g37%
Monosaturated Fat41g258%
Cholesterol4mg1%
Sodium4816mg200%
Potassium1357mg38%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar13g27%
Vitamin A18927IU378%
Vitamin B61mg99%
Vitamin C29mg49%
Calcium200mg20%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.