Single-Serving Oatmeal Lactation Pancakes

Oatmeal and brewer’s yeast are the stars in this recipe – they’re well-known galactagogues that can help improve your supply of breastmilk. Make sure not to substitute those two ingredients. You can also add ½ tsp of milled flax seed for additional good fats and milk help, as those are lactogenic as well! These pancakes are really easy to doll up, too. Add your favorite spices, berries, or chocolate chips to the mix, then serve with sliced fruit, whipped cream, or syrup.