Main DishesSeptember 19, 2016
Calories
225
Sodium
1248mg
52% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
Skillet Fish Tacos with Avocado Crema
24
Skillet Fish Tacos with Avocado Crema are perfect for “taco Tuesday” or really any day of the week! Quick to make, flavorful with every bite, and healthy!
3
4 Tilapia Filets
1 Tablespoon Chili Powder
½ Tablespoon Cumin
½ Tablespoon Salt
½ Tablespoon Pepper
1 Teaspoon Canola Oil
Juice from Half a Lime
Avocado Crema:
1 Haas Avocado
2 Tablespoons Fat Free Greek Yogurt
½ Tablespoon Cumin
1 Jalapeno (Remove seeds to make less spicy)
1 Tablespoon Onion Powder
½ Cup Cilantro
1 Garlic Clove
2 Tablespoons Water (Add more water if desired to thin out sauce)
Juice from 1 Lime
Zest of Half of Lime
Tacos:
6 Corn Tortillas
Shredded Cabbage
Queso Fresco
Lime
1 Tablespoon Chili Powder
½ Tablespoon Cumin
½ Tablespoon Salt
½ Tablespoon Pepper
1 Teaspoon Canola Oil
Juice from Half a Lime
Avocado Crema:
1 Haas Avocado
2 Tablespoons Fat Free Greek Yogurt
½ Tablespoon Cumin
1 Jalapeno (Remove seeds to make less spicy)
1 Tablespoon Onion Powder
½ Cup Cilantro
1 Garlic Clove
2 Tablespoons Water (Add more water if desired to thin out sauce)
Juice from 1 Lime
Zest of Half of Lime
Tacos:
6 Corn Tortillas
Shredded Cabbage
Queso Fresco
Lime
Rinse tilapia filets and pat dry.
In small bowl, mix chili powder, cumin, salt, and pepper.
Gently rub spice mix onto each side of tilapia filets.
Put tilapia filets in a zip lock bag and marinate in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
1248mg
52% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium1248mg52%
Potassium318mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g4%
Vitamin A1347IU26%
Vitamin B60.55mg27%
Vitamin C38mg64%
Calcium161mg16%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.