Main DishesJune 10, 2019
See the full directions on my site
Calories
170
Sodium
152mg
6% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Skillet Pork Chops with Zucchini and Squash
333
Enjoy fresh summer produce in a healthy and easy dinner recipe that won't heat up your kitchen! These pan fried Skillet Pork Chops with Zucchini and Squash are tender, juicy, full of flavor — and ready in just 30 minutes!
2
2 T olive oil
2 thick cut bone in center cut pork loin chops
1 onion
1 medium zucchini
1 yellow summer squash
2 T chopped fresh dill
1 T minced fresh garlic
2 thick cut bone in center cut pork loin chops
1 onion
1 medium zucchini
1 yellow summer squash
2 T chopped fresh dill
1 T minced fresh garlic
- Heat the oil in a heavy large skillet over medium heat. Sprinkle the pork chops with salt and pepper. Add the pork chops to the skillet and cook until they are brown and an instant-read meat...
See the full directions on my site
Nutritions
Calories
170
Sodium
152mg
6% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat9g60%
Cholesterol1mg0%
Sodium152mg6%
Potassium303mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A221IU4%
Vitamin B60.54mg27%
Vitamin C19mg31%
Calcium38mg3%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.