Main DishesAugust 21, 2013
Calories
129
Sodium
230mg
9% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
Skillet Ranch Chicken
227
chicken tenders coated with dry ranch dressing and sizzled in olive oil.
6
1 1/2 pounds boneless, skinless chicken tenders
1 envelop dry ranch dressing mix
1/4 cup flour
1/2 tsp black pepper
1/2 tsp garlic powder
2 TBL olive oil
1 envelop dry ranch dressing mix
1/4 cup flour
1/2 tsp black pepper
1/2 tsp garlic powder
2 TBL olive oil
Mix the ranch dressing, flour, pepper and garlic in a 1 gallon resealable bag. Add the chicken tenders and toss to coat well. In a large skillet heat 2 TBL olive oil over medium high heat. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
230mg
9% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol18mg6%
Sodium230mg9%
Potassium113mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.0g0%
Vitamin A1.0IU0%
Vitamin B60.15mg7%
Vitamin C0.4mg0%
Calcium4mg0%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.