Main DishesJuly 15, 2013
Calories
42
Sodium
733mg
30% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Skillet Sausage & Pasta
154
Have I told you how much I love kielbasa? I thought that I may have mentioned it in the past.? I always keep a few in the freezer. And, most of the time, I've purchased them on buy-one-get-one free sales. They are perfect for a quick dinner when your plans have changed and you need to get food on the table quickly. I think this is a perfect meal for the mid-week slump.
5
1 onion, choppped
3 cloves garlic, chopped
1 tsp. olive oil
1-16 oz. kielbasa sausage, sliced
1/8 tsp. pepper
1/2 tsp. garlic powder
1 tbsp. dried parsley
2 c. chicken broth
16-oz. dried short pasta, prepared
3 cloves garlic, chopped
1 tsp. olive oil
1-16 oz. kielbasa sausage, sliced
1/8 tsp. pepper
1/2 tsp. garlic powder
1 tbsp. dried parsley
2 c. chicken broth
16-oz. dried short pasta, prepared
In a large skillet, saute the onion and garlic in one tsp. of olive oil on medium heat for three minutes. Add sliced kielbasa and saute until heated through and the edges are caramelized, about 10-12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
733mg
30% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.25g1%
Monosaturated Fat0.7999999999999999g5%
Cholesterol2mg0%
Sodium733mg30%
Potassium222mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A85IU1%
Vitamin B60.2mg10%
Vitamin C16mg28%
Calcium27mg2%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.