Skinny Alfredo with Chicken and Broccoli

April 01, 2013

433

This "Skinny Alfredo" recipe is so good no one would ever guess that it's a lighter version of the family favorite. It's quick, it's easy, and it has broccoli that you'll actually want to eat! {Bonus}

2 cups of cooked chicken breast, cut into chunks
2 cups broccoli florets (I got the frozen broccoli...so easy!)
8 oz fettuccine
2T extra virgin olive oil
2t minced garlic
2T flour
1 cup fat-free, low sodium chicken broth
1/4 cup fat free sour cream
1/4 cup skim milk
1 pinch ground nutmeg
3/4 cup parmesan cheese

Cook the pasta according to package directions. Drain and set aside In a medium saucepan, heat the olive oil over medium-low heat Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2...
See the full directions on my site

Nutritions

Calories
451

Sodium
1287mg
53% DV

Fat
21g
32% DV

Protein
40g
81% DV

Carbs
21g
7% DV

Fiber
2g
11% DV