Skinny Asparagus and Alfredo Pasta Bake

August 03, 2014

174

There is so much flavor packed into this low-calorie meal!

1 {16 oz.} box bow tie pasta
1/2 lb. asaparagus, cut into 1-inch bits
1 Tbsp. extra virgin olive oil
6 cloves garlic, minced
4 cups skim milk
2 cups chicken broth
1/2 cup all-purpose flour, divided
2 tsp. salt
1/2 tsp. black pepper
3/4 cup parmesan cheese
1 cup Panko bread crumbs

Preheat oven to 350ºF. Cook pasta according to package directions until al dente. During the last 5 minutes of cooking, add the asparagus and let cook as well. Drain and toss to fully mix the pasta and...
See the full directions on my site

Nutritions

Calories
427

Sodium
1257mg
52% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
64g
21% DV

Fiber
3g
15% DV