BeverageSeptember 24, 2013
Calories
156
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Skinny Berry Green Smoothie
149
This amazingly delicious smoothie is packed full of fruits and veggies, but you'd never know it. So healthy, refreshing, and good for you. Great for breakfast, snack, or even lunch if your trying to slim down a little.
2
2/3 cup orange juice
1/2 cup light yogurt (vanilla or any other flavor that goes with the fruit you add in)
1 tsp honey
1/2 cup frozen fruit (I used a mix of strawberries, pineapples, mangos, and peaches)
2 cups spinach
1/2 cup light yogurt (vanilla or any other flavor that goes with the fruit you add in)
1 tsp honey
1/2 cup frozen fruit (I used a mix of strawberries, pineapples, mangos, and peaches)
2 cups spinach
Nutritions
Calories
156
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.17g1%
Monosaturated Fat0.51g3%
Cholesterol7mg2%
Sodium104mg4%
Potassium596mg17%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar25g51%
Vitamin A3031IU60%
Vitamin B60.14mg7%
Vitamin C50mg84%
Calcium244mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.