Skinny Blackberry Muffins

July 12, 2013

236

Low-cal, low-fat, healthy and outrageously flavorful. Itll be your new favorite breakfast!

2 1/2 cup white whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup honey
1/2 cup light brown sugar
3/4 cup unsweetened apple sauce
1/4 cup nonfat plain Greek yogurt
1 large egg, beaten or Egg Beaters equivalent
3/4 cup unsweetened almond milk
1 cup fresh or frozen blackberries

Preheat oven to 325F degrees. Spray muffin tins with nonstick spray or use cupcake liners. (Muffins may stick to liners so spray them as well if you use liners.) In a large bowl, add flour, baking soda, and...
See the full directions on my site

Nutritions

Calories
168

Sodium
177mg
7% DV

Fat
3g
4% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
4g
16% DV