Main DishesNovember 05, 2014
Calories
788
Sodium
2460mg
102% DV
Fat
34g
52% DV
Protein
36g
72% DV
Carbs
81g
27% DV
Fiber
6g
24% DV
Skinny Cheesy Pumpkin Pasta
29
A healthy, gluten free pasta recipe with a quick and easy, 3 cheese, creamy pumpkin sauce, and bacon! It’s ready in only 15 minutes, and makes a great weeknight meal!
2
2 Tbsp Onion, diced (about ¼ onion)
½ Tbsp Garlic, diced
½ Tbsp Olive
¼ Cup Low-fat cottage cheese
2 Tbsp Low fat or fat free cream cheese
¼ Cup + 2 Tbsp Canned pure pumpkin puree
? Cup Unsweetened almond milk
¼ tsp Salt
¼ tsp Pumpkin pie spice
Pinch of pepper
1½ Cups Kale, roughly chopped
¼ Cup Reduced fat, grated Parmesan cheese
2 Slices Turkey bacon
4 Oz Brown rice noodles
½ Tbsp Garlic, diced
½ Tbsp Olive
¼ Cup Low-fat cottage cheese
2 Tbsp Low fat or fat free cream cheese
¼ Cup + 2 Tbsp Canned pure pumpkin puree
? Cup Unsweetened almond milk
¼ tsp Salt
¼ tsp Pumpkin pie spice
Pinch of pepper
1½ Cups Kale, roughly chopped
¼ Cup Reduced fat, grated Parmesan cheese
2 Slices Turkey bacon
4 Oz Brown rice noodles
Bring a large pot of water to a boil and pour over the noodles. Set aside.
Add the cottage cheese into a food processor and blend until smooth and no lumps remain, just a minute or so. Set aside.
Dice the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
2460mg
102% DV
Fat
34g
52% DV
Protein
36g
72% DV
Carbs
81g
27% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat7g45%
Monosaturated Fat14g91%
Cholesterol109mg36%
Sodium2460mg102%
Potassium1141mg32%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar15g30%
Vitamin A8736IU174%
Vitamin B60.93mg46%
Vitamin C65mg108%
Calcium231mg23%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.