Skinny Chicken Chow Mein

November 02, 2013

This recipe was a huge hit at my house! I think it might even taste better than the yummy chow mein at Panda Express. One difference from Panda’s, I’ve added chicken to it. Turn it into a vegetarian dish by just leaving the chicken out (see vegetarian skinny facts below). But the biggest difference, my skinny chow mein has much healthier ingredients so you can actually enjoy every bite guilt-free!!! Each serving has 327 calories, 5g fat and 8 Weight Watchers POINTS PLUS. I’m sure you’ll

Ingredients for Chow Mein:

8 ounces dry whole grain spaghetti

2 cups celery, sliced on the diagonally

2 cups onion, diced

5 cups cabbage, shredded

1½ cups cooked chicken breast, diced

Cooking spray

2 teaspoons vegetable oil

Ingredients for Sauce:??

? cup plus 1 tablespoon reduced-sodium soy sauce (6 tablespoons)

2 tablespoons brown sugar

2 tablespoons water

2 cloves garlic, mined

2 teaspoons ginger (from a jar)

Fresh ground black pepper, to taste

1. Cook the spaghetti for about 6-7 minutes just until soft. Do not over cook. 2. In the meantime, prep all vegetables and dice the chicken. Set aside. 3. In a small bowl, add all sauce ingredients and...
See the full directions on my site

Nutritions

Calories
476

Sodium
311mg
12% DV

Fat
30g
46% DV

Protein
22g
44% DV

Carbs
25g
8% DV

Fiber
8g
35% DV