BreakfastMarch 28, 2018
Calories
340
Sodium
183mg
7% DV
Fat
8g
13% DV
Protein
26g
53% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
Skinny Chocolate Banana Oatmeal Pancakes
853
Banana pancakes that are low in calories.
5
4 eggs
2 ripe bananas
1/2 cup rolled oats
1 scoop chocolate protein powder ( 1/4 cup )
2 Tablespoons cocoa powder
1 teaspoon cinnamon
diced strawberries
honey
powdered sugar
2 ripe bananas
1/2 cup rolled oats
1 scoop chocolate protein powder ( 1/4 cup )
2 Tablespoons cocoa powder
1 teaspoon cinnamon
diced strawberries
honey
powdered sugar
Combine the eggs, bananas, oats, protein powder, cocoa powder, and cinnamon in a blender or food processor. Pulse for a few seconds until every thing is smooth.
Drop by 1/4 cup onto a hot skillet. Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
183mg
7% DV
Fat
8g
13% DV
Protein
26g
53% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat6g37%
Cholesterol10mg3%
Sodium183mg7%
Potassium958mg27%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar13g27%
Vitamin A1160IU23%
Vitamin B60.79mg39%
Vitamin C21mg36%
Calcium243mg24%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.