BeverageAugust 30, 2013
Calories
256
Sodium
227mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
29% DV
Skinny Chocolate Banana Power Smoothies
201
These Skinny Chocolate Banana Power Smoothies are healthy, low-cal, and packed with energy-providing protein, fruit, and coffee. In my mind, chocolate is the perfect way to start my day!
1
•1 frozen banana (I like to slice my over-ripe bananas, place them in a Ziploc bag, and then freeze them until I need them in a smoothie)
•¼ cup room-temperature (or cold) coffee
•¼ cup milk (I used unsweetened almond milk)
•¼ cup Greek-style vanilla yogurt
•1 Tablespoon unsweetened cocoa powder
•¼ cup room-temperature (or cold) coffee
•¼ cup milk (I used unsweetened almond milk)
•¼ cup Greek-style vanilla yogurt
•1 Tablespoon unsweetened cocoa powder
1.Place all ingredients in a blender and puree until smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
227mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.91g5%
Monosaturated Fat2g14%
Cholesterol6mg2%
Sodium227mg9%
Potassium475mg13%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar18g36%
Vitamin A128IU2%
Vitamin B60.72mg36%
Vitamin C2mg3%
Calcium135mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.