Skinny Cordon Bleu Stuffed Peppers

December 26, 2014

Two of your favorite comfort foods mashed up into one light and healthy dinner! They're gluten free and low carb too!

For the Peppers:
4 large red bell peppers
pinch of salt
For the Stuffing:
2 1/2 cups cauliflower, roughly chopped
1/2 teaspoon paprika
12 slices thin-cut lean deli ham, divided
1 1/4 cups reduced fat swiss cheese, grated and divided
salt and pepper, to taste
For the Sauce:
1 tablespoon butter
1 tablespoon white whole wheat flour, or all purpose
1/2 cup 2% milk
1 cube vegetable bouillon, 1 teaspoon
2 teaspoons dry white wine
1/2 tablespoon dijon mustard
1/2 teaspoon worcestershire sauce

For the Peppers: Bring a large pot of salted water to a boil and preheat your oven to 350°F. Spray a small baking dish with cooking spray. Cut the peppers in half lengthwise and gently scrape out the...
See the full directions on my site

Nutritions

Calories
512

Sodium
2077mg
86% DV

Fat
21g
33% DV

Protein
25g
50% DV

Carbs
56g
19% DV

Fiber
20g
83% DV