Main DishesAugust 24, 2015
Calories
327
Sodium
1120mg
46% DV
Fat
5g
9% DV
Protein
17g
34% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
Skinny Greek Yogurt Chicken Salad
313
This Skinny Greek Yogurt Chicken Salad is healthy and delicious! With no mayonnaise, it is much lower in fat and calories than traditional chicken salad recipes.
5
4 (12.5 ounce) cans chunk chicken breast
1 cup slivered almonds
2 cups sliced red grapes
2 cups chopped celery
2 Tablespoons vinegar
1 teaspoon garlic powder
1 cup greek yogurt
1/4 cup fat free sour cream
Salt and pepper, to taste
1 cup slivered almonds
2 cups sliced red grapes
2 cups chopped celery
2 Tablespoons vinegar
1 teaspoon garlic powder
1 cup greek yogurt
1/4 cup fat free sour cream
Salt and pepper, to taste
Combine all ingredients in a large mixing bowl.
Refrigerate until chilled through.
Serve on lettuce leaves or pitas.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
1120mg
46% DV
Fat
5g
9% DV
Protein
17g
34% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.7500000000000001g4%
Monosaturated Fat2g15%
Cholesterol23mg7%
Sodium1120mg46%
Potassium783mg22%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar14g28%
Vitamin A3599IU71%
Vitamin B60.34mg17%
Vitamin C12mg21%
Calcium174mg17%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.