DessertsMarch 31, 2015
Calories
4061
Sodium
2784mg
116% DV
Fat
63g
97% DV
Protein
91g
182% DV
Carbs
804g
273% DV
Fiber
44g
176% DV
Skinny Hot Cross Buns
148
Hot Cross Buns! Hot Cross Buns! One a penny, two a penny… Remember the childhood rhyme?
1/2 cup golden raisins
1/2 cup dried currants
1/4 cup warm orange juice
4 1/4 cups all-purpose flour, divided
1 cup whole-grain pastry flour
1 tsp. salt
1 tsp. grated lemon zest
1 tsp. grated orange zest
1/2 tsp. ground cinnamon
1/4 tsp. grated whole nutmeg
1 package quick-rise yeast
1 cup warm fat-free milk
1/4 cup honey
1/4 cup unsalted light butter, melted
2 large eggs, lightly beaten
Cooking spray
1 Tbsp water
1 large egg white
Glaze:
1 cup powdered sugar
1 Tbsp fat-free milk
1 tsp. fresh lemon juice
1/2 cup dried currants
1/4 cup warm orange juice
4 1/4 cups all-purpose flour, divided
1 cup whole-grain pastry flour
1 tsp. salt
1 tsp. grated lemon zest
1 tsp. grated orange zest
1/2 tsp. ground cinnamon
1/4 tsp. grated whole nutmeg
1 package quick-rise yeast
1 cup warm fat-free milk
1/4 cup honey
1/4 cup unsalted light butter, melted
2 large eggs, lightly beaten
Cooking spray
1 Tbsp water
1 large egg white
Glaze:
1 cup powdered sugar
1 Tbsp fat-free milk
1 tsp. fresh lemon juice
To prepare rolls, combine raisins, currants and orange juice in a small bowl; let stand 10 minutes. Drain fruit in a colander over a bowl, reserving fruit and juice. Meanwhile, sprinkle yeast over 1/4 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4061
Sodium
2784mg
116% DV
Fat
63g
97% DV
Protein
91g
182% DV
Carbs
804g
273% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g174%
Polysaturated Fat10g63%
Monosaturated Fat18g113%
Cholesterol138mg46%
Sodium2784mg116%
Potassium2181mg62%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber44g176%
Sugar253g507%
Vitamin A3338IU66%
Vitamin B64mg244%
Vitamin C55mg93%
Calcium322mg32%
Iron36mg202%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.