DessertsMarch 22, 2014
Calories
153
Sodium
68mg
2% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Skinny Ice Cream Sandwiches
147
These healthy ice cream sandwiches are made up of “cookies” (made with peanut butter, oats, honey, rice krispies, and protein powder) and filled with banana chocolate mousse “ice cream” sandwiched in between.
10
Cookies
1/2 cup creamy peanut butter
2 tbsp. honey
1/2 tsp. vanilla extract
Pinch of salt
3 tbsp. Ice Cream Sandwich protein powder
1/2 cup old-fashioned oats
1/4 cup rice krispies cereal
Ice Cream
1-1/2 very ripe medium bananas; peeled, sliced, and frozen
2 tablespoons unsweetened cocoa powder
1 tablespoon almond milk, or sub another milk
1/2 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/2 cup creamy peanut butter
2 tbsp. honey
1/2 tsp. vanilla extract
Pinch of salt
3 tbsp. Ice Cream Sandwich protein powder
1/2 cup old-fashioned oats
1/4 cup rice krispies cereal
Ice Cream
1-1/2 very ripe medium bananas; peeled, sliced, and frozen
2 tablespoons unsweetened cocoa powder
1 tablespoon almond milk, or sub another milk
1/2 tablespoon peanut butter
1/2 teaspoon vanilla extract
Cookies:
In a small microwavable bowl, combine the peanut butter and honey.
Microwave for about 30 seconds and then stir until completely combined. Stir in the vanilla extract, salt, and protein powder. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
68mg
2% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat3g22%
Cholesterol0.53mg0%
Sodium68mg2%
Potassium223mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A52IU1%
Vitamin B60.18mg9%
Vitamin C2mg4%
Calcium14mg1%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.