Skinny Italian Pizza Dip Kiras

October 24, 2013

151

Here is a perfect warm italian dip, great for parties, get togethers, or game day! Delicious without all the fat and calories. Enjoy!

1 (8 oz) pkg Fat free cream cheese, softened 1
1/4 cup Low fat plain Greek yogurt
1/4 cup Low fat cottage cheese (or additional 1/4 cup Greek yogurt)
2 tbs Chopped chives or green onions, chopped fine
1/2 tsp Garlic powder
1/2 tsp Italian seasoning
2 tbs Grated parmesan cheese
Layer 2:
1 cup Pizza sauce
3/4 cup Mozzarella cheese
1/4 cup Green bell pepper, finely chopped (or mushroom or pizza topping of choice)
1/8 cup Turkey pepperonis
Optional Toppings: 1/2 tsp Italian seasoning, 1/4 cup chopped olives

Preheat oven to 350 degrees. Spray a 9-inch pie plate, with cooking spray. In a medium bowl, mix together the ingredients for the first layer. Spread first layer in the prepared baking dish. On top of the first layer, follow by spreading each ingredient in second layer (in order) over cream cheese layer. Start by spreading pizza sauce, followed by mozzarella, green pepper, pepperonis, and ending with Italian seasoning and olives (if desired). Bake for 25-30 minutes, or until cheese is melted and bubbly. enjoy

Nutritions

Calories
187

Sodium
695mg
28% DV

Fat
8g
13% DV

Protein
17g
34% DV

Carbs
6g
2% DV

Fiber
1g
5% DV