DessertsJuly 23, 2013
Calories
207
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
Skinny Peaches and Cream
111
This is one of our favorite breakfasts! It's so delicious and it's the perfect way to start off the day. This also makes a great snack!
1
1 medium peach, cut into large pieces
1/2 cup skim milk
1/4 cup granola
1/2 cup skim milk
1/4 cup granola
Place pieces of peach in a bowl. Pour milk on top of peaches and place in the fridge for at least 30 minutes (sometimes I even let it sit overnight or put it in the freezer for 30 minutes). Pour granola on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol3mg1%
Sodium59mg2%
Potassium432mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar15g30%
Vitamin A386IU7%
Vitamin B60.15mg7%
Vitamin C4mg7%
Calcium175mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.