BreakfastJune 06, 2018
Calories
191
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
Skinny Peaches and Cream with Granola
390
One of the biggest mistakes that people make each day is that they don’t eat breakfast. It’s called breakfast for a reason- you are “breaking” the long “fast” that your body has gone through- it needs fuel to get your body up and going! This is one of my favorite go-to breakfasts. It’s the perfect way to start the day and it’s incredibly healthy for you.
1
1 peach ( medium-sized, cut into large pieces )
1/2 cup skim milk
1/4 cup granola
1/2 cup skim milk
1/4 cup granola
For full directions, visit: http://tone-and-tighten.com/2013/08/skinny-peaches-and-cream-a-healthy-breakfast.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol2mg0%
Sodium59mg2%
Potassium356mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar12g24%
Vitamin A256IU5%
Vitamin B60.14mg7%
Vitamin C1mg2%
Calcium173mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.