Main DishesMay 16, 2017
Calories
294
Sodium
996mg
41% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
3g
15% DV
Skinny Pizza
5
Your favorite pizza toppings on a tortilla crust.
1
Ingredients
1 tortilla
½ spicy chicken sausage, sliced super thin
½ cup arugula
¼ red onion, sliced thin
¼ cup pizza sauce
2 tablespoons part-skim mozzarella cheese, shredded
Olive oil spray or mister
Salt
Pepper
Garlic powder
Dried oregano
1 tortilla
½ spicy chicken sausage, sliced super thin
½ cup arugula
¼ red onion, sliced thin
¼ cup pizza sauce
2 tablespoons part-skim mozzarella cheese, shredded
Olive oil spray or mister
Salt
Pepper
Garlic powder
Dried oregano
Directions:
Heat a nonstick pan over medium heat and coat with olive oil spray
Heat a cast iron skillet over medium heat
When the nonstick pan is hot, add arugula, chicken sausage and red onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
996mg
41% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g10%
Monosaturated Fat3g22%
Cholesterol34mg11%
Sodium996mg41%
Potassium185mg5%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A690IU13%
Vitamin B61mg66%
Vitamin C4mg7%
Calcium208mg20%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.