Main DishesDecember 29, 2014
Calories
403
Sodium
368mg
15% DV
Fat
22g
35% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
Skinny Polynesian Chicken Salad
153
Thanks to Greek yogurt, almonds, pineapple, and coconut, this Skinny Polynesian Chicken Salad is a healthy and refreshing dose of the sunny tropics — just when you need it most!
4
3 cups chopped, cooked chicken
1 (15 ¼ ounce) can pineapple chunks, drained
2 tablespoons unsweetened, flaked coconut (plus extra for garnish)
2 stalks celery, thinly sliced
¼ cup golden raisins
1 teaspoon curry powder
¼ teaspoon salt
? cup Chobani plain Greek-style yogurt
2 tablespoons light mayonnaise
½ cup toasted slivered almonds
1 (11 ounce) can mandarin oranges, drained
Lettuce leaves, optional
1 (15 ¼ ounce) can pineapple chunks, drained
2 tablespoons unsweetened, flaked coconut (plus extra for garnish)
2 stalks celery, thinly sliced
¼ cup golden raisins
1 teaspoon curry powder
¼ teaspoon salt
? cup Chobani plain Greek-style yogurt
2 tablespoons light mayonnaise
½ cup toasted slivered almonds
1 (11 ounce) can mandarin oranges, drained
Lettuce leaves, optional
Combine first 5 ingredients in a large bowl and stir to combine.
In a small bowl, stir together yogurt, mayonnaise, curry powder, and salt.
Add yogurt mixture to chicken mixture and use a spatula to gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
368mg
15% DV
Fat
22g
35% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat1g7%
Monosaturated Fat7g44%
Cholesterol75mg25%
Sodium368mg15%
Potassium652mg18%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar23g46%
Vitamin A1438IU28%
Vitamin B60.22000000000000003mg11%
Vitamin C30mg50%
Calcium268mg26%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.