Skinny Pumpkin Parfaits Recipe

September 02, 2013

182

Back to School gets me so excited for Fall! I had to celebrate and make a pumpkin snack for after school! These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes! Enjoy!

1 cup fat-free cottage cheese

1/2 cup pumpkin puree

1/4 cup of skim milk

2 Tablespoons of instant vanilla dry pudding mix

1 teaspoon of pumpkin pie spice

1 teaspoon of cinnamon

8 oz light whip cream (optional)

16 Mini Wafer Cookies(optional)

Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth. Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled — at...
See the full directions on my site

Nutritions

Calories
704

Sodium
938mg
39% DV

Fat
28g
44% DV

Protein
7g
15% DV

Carbs
101g
34% DV

Fiber
4g
18% DV

Refrigerated