Main DishesFebruary 13, 2016
Calories
223
Sodium
144mg
6% DV
Fat
17g
26% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Skinny Roasted Cod with Tomatoes
37
Skinny Roasted Cod With Tomatoes is a huge weeknight win. The fish is mild, tender and flavorful and the roasted tomatoes are super sweet.
2
2 cod fillets, thawed
2 tbsp olive oil
1 pint of multicolored grape tomatoes
1 tsp herbes de Provence (or thyme and oregano)
salt and pepper
juice of 1 lemon
lemon slices
2 tbsp olive oil
1 pint of multicolored grape tomatoes
1 tsp herbes de Provence (or thyme and oregano)
salt and pepper
juice of 1 lemon
lemon slices
Preheat oven to 350°.
Pat fillets dry with a paper towel and place on a sheet pan lined with parchment.
Scatter tomatoes around the fillets.
Drizzle fish with olive oil. Drizzle tomatoes with oil and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
144mg
6% DV
Fat
17g
26% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g25%
Monosaturated Fat10g67%
Cholesterol1mg0%
Sodium144mg6%
Potassium521mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A1241IU24%
Vitamin B60.6900000000000001mg34%
Vitamin C21mg35%
Calcium42mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.