Main DishesOctober 29, 2013
Calories
182
Sodium
755mg
31% DV
Fat
2g
3% DV
Protein
17g
34% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
Skinny Slow Cooker Sweet and Sour Pork
63
This is a skinnier version of sweet and sour pork. Less calories and still an amazing taste!
6
15 oz can of tomato sauce
1 medium onion, halved and sliced
1 medium green pepper, cut into strips
2 Tablespoons white vinegar
2 Tablespoons steak sauce
1 teaspoon salt
1-1/2 pounds pork tenderloin, cut into 1-inch cubes
1 can (20 ounces) pineapple chunks in pineapple juice, save 1/2 cup of pineapple juice.
1 medium onion, halved and sliced
1 medium green pepper, cut into strips
2 Tablespoons white vinegar
2 Tablespoons steak sauce
1 teaspoon salt
1-1/2 pounds pork tenderloin, cut into 1-inch cubes
1 can (20 ounces) pineapple chunks in pineapple juice, save 1/2 cup of pineapple juice.
In a large bowl, combine tomato sauce, onion, green pepper,vinegar, steak sauce, pineapple and 1/2 cup of pineapple juice (from the pineapple chunks)
Place pork in the bottom of the slow cooker. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
755mg
31% DV
Fat
2g
3% DV
Protein
17g
34% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat0.94g5%
Cholesterol38mg12%
Sodium755mg31%
Potassium871mg24%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar17g35%
Vitamin A475IU9%
Vitamin B61mg50%
Vitamin C16mg27%
Calcium36mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.