AppetizersJune 18, 2013
Calories
23
Sodium
18mg
0% DV
Fat
0.7g
1% DV
Protein
0.6000000000000001g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Skinny Southwest Chicken Dip
225
A deliciously healthy and hearty dip with tons of veggies and a creamy Greek yogurt sauce.
24
1-8 oz container Plain Greek Yogurt
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
2 chicken breasts, cooked and shredded
2 Roma tomatoes
1 bunch green onions, chopped
6 mini sweet peppers or one large orange, red or yellow pepper, diced
1-15 oz can black beans, drained and rinsed
1-15 oz can corn, drained
Salt to taste
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
2 chicken breasts, cooked and shredded
2 Roma tomatoes
1 bunch green onions, chopped
6 mini sweet peppers or one large orange, red or yellow pepper, diced
1-15 oz can black beans, drained and rinsed
1-15 oz can corn, drained
Salt to taste
Nutritions
Calories
23
Sodium
18mg
0% DV
Fat
0.7g
1% DV
Protein
0.6000000000000001g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.18g1%
Monosaturated Fat0.33g2%
Cholesterol0.54mg0%
Sodium18mg0%
Potassium113mg3%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A274IU5%
Vitamin B60.12mg6%
Vitamin C31mg52%
Calcium7mg0%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.