Skinny Spinach & Artichoke Dip

March 30, 2015

A skinny spinach and artichoke dip that is both creamy, cheesy and loaded with a healthy surprise ingredient. You will never miss all the fat and calories!

1 Head Garlic
1 Head Cauliflower, chopped
1 (32 oz.) Container Vegetable Broth
½ Cup Reduced Fat Milk
1 Tablespoon Butter (I used Earth's Balance)
1 (10oz.) Package Frozen Spinach, thawed and squeezed dry of excess water
1 (14oz.) Can Artichoke Hearts, roughly chopped
1 Cup Parmesan Cheese
½ Cup Pepper Jack Cheese (Or plain Jack Cheese)
3 Garlic and Herb Laughing Cow Cheese Wedges
1 (4 oz.) Can Diced Jalapeños (or Mild Green Chilies)
1 Teaspoon Paprika
1 Teaspoon Onion Powder
Salt and Pepper to taste

Preheat the oven to 425°. Cut off the top of the garlic, exposing all the cloves inside. Drizzle with olive oil and then wrap the garlic head in foil and bake on a baking sheet for 30-40 minutes or until...
See the full directions on my site

Nutritions

Calories
1599

Sodium
8172mg
340% DV

Fat
118g
182% DV

Protein
131g
262% DV

Carbs
64g
21% DV

Fiber
19g
78% DV