SoupsJanuary 08, 2014
Calories
105
Sodium
290mg
12% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Skinny Split Pea Soup
290
I remember my grandmother Katrina used to make split pea soup, I have transformed her soup into a vegetarian split pea soup it's healthy, satisfying and oh so warm and comforting! enjoy!
6
1 tablespoon extra virgin olive oil
2 large onions, chopped
1/2 teaspoon fine-grain sea salt
2 cups dried split green peas, picked over and rinsed
5 cups water
juice of 1/2 lemon (reserve the zest)
a few pinches of smoked paprika
more olive oil to drizzle
2 large onions, chopped
1/2 teaspoon fine-grain sea salt
2 cups dried split green peas, picked over and rinsed
5 cups water
juice of 1/2 lemon (reserve the zest)
a few pinches of smoked paprika
more olive oil to drizzle
Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two. Add the split peas and water. Bring to a boil, dial down the heat, and simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
290mg
12% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g15%
Monosaturated Fat4g26%
Cholesterol5mg1%
Sodium290mg12%
Potassium214mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A152IU3%
Vitamin B62mg103%
Vitamin C6mg10%
Calcium39mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.