SaladsFebruary 15, 2018
See the full directions on my site
Calories
266
Sodium
115mg
4% DV
Fat
12g
19% DV
Protein
19g
38% DV
Carbs
17g
5% DV
Fiber
8g
33% DV
Skinny Thai Chicken Salad - Seasonal Cravings
207
www.seasonalcravings.com
Light, crunchy and packed with Thai flavors, this salad is great for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free)
3
1 cup cooked chicken ( shredded )
4 cups shredded cabbage
1 cup shredded carrots
1 cup diced cucumber
1/3 cup fresh mint
1/3 cup fresh thai basil
1 tbsp chopped peanuts
2 tbsp peanut butter powder
2 tbsp water
1 tbsp sesame oil
1 tbsp rice vinegar
1/4 tsp ginger
4 cups shredded cabbage
1 cup shredded carrots
1 cup diced cucumber
1/3 cup fresh mint
1/3 cup fresh thai basil
1 tbsp chopped peanuts
2 tbsp peanut butter powder
2 tbsp water
1 tbsp sesame oil
1 tbsp rice vinegar
1/4 tsp ginger
- Toss all salad ingredients in a large bowl.
- Put all dressing ingredients into a jar and shake really well. It takes a little work to get that peanut butter powder all mixed in.
- Add...
See the full directions on my site
Nutritions
Calories
266
Sodium
115mg
4% DV
Fat
12g
19% DV
Protein
19g
38% DV
Carbs
17g
5% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat6g38%
Cholesterol52mg17%
Sodium115mg4%
Potassium712mg20%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar7g14%
Vitamin A7795IU155%
Vitamin B60.8800000000000002mg44%
Vitamin C49mg82%
Calcium183mg18%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Light, crunchy and packed with Thai flavors, this salad is great for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free) January is salad season! Have you heard? Seems like everyone is on a diet and if I see one more diet...Read More