BeverageMarch 11, 2014
Calories
311
Sodium
348mg
14% DV
Fat
15g
24% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
Skinny Thin Mint Shake
34
A skinny version of the famous girl scout cookie – thin mint in a shake version. You won’t be able to believe this is healthy!
2
1 cup unsweetened almond milk, or sub another milk
1 banana, frozen
1 (6 ounce) light vanilla yogurt, or sub another yogurt
3 tablespoons sugar-free chocolate pudding mix, dry
1/8 teaspoon peppermint extract
1/2 teaspoon truvia, or sub another sweetener
1/4 teaspoon xanthan gum
1/2 – 1 cup ice, depending on desired thickness
Optional: 2 thin mint cookies crushed over the shakes
1 banana, frozen
1 (6 ounce) light vanilla yogurt, or sub another yogurt
3 tablespoons sugar-free chocolate pudding mix, dry
1/8 teaspoon peppermint extract
1/2 teaspoon truvia, or sub another sweetener
1/4 teaspoon xanthan gum
1/2 – 1 cup ice, depending on desired thickness
Optional: 2 thin mint cookies crushed over the shakes
Combine all of the ingredients in a blender.
Blend until smooth and no ice or banana chunks remain.
Separate into two glasses and crush a thin mint cookie on top of each shake if desired.
Enjoy immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
348mg
14% DV
Fat
15g
24% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g11%
Monosaturated Fat4g30%
Cholesterol39mg13%
Sodium348mg14%
Potassium976mg27%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar20g40%
Vitamin A448IU8%
Vitamin B61mg92%
Vitamin C12mg21%
Calcium401mg40%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.