Skinny Vegetable Soup
128
32 oz. chicken broth
32 oz. low sodium tomato juice
1 (28 oz) can diced or crushed tomatoes ( undrained )
2 medium onions ( chopped )
2 cloves minced garlic
1 (8 oz) package mushrooms
5 carrots ( scraped and diced )
2 zucchini ( diced )
4 stalks celery ( diced )
1 1/2 med. green peppers, chopped
2 c. green beans, cut in 2" pieces
4 c. shredded cabbage
2 tsp. Italian seasoning
salt & pepper, to taste
32 oz. low sodium tomato juice
1 (28 oz) can diced or crushed tomatoes ( undrained )
2 medium onions ( chopped )
2 cloves minced garlic
1 (8 oz) package mushrooms
5 carrots ( scraped and diced )
2 zucchini ( diced )
4 stalks celery ( diced )
1 1/2 med. green peppers, chopped
2 c. green beans, cut in 2" pieces
4 c. shredded cabbage
2 tsp. Italian seasoning
salt & pepper, to taste
Using cooking spray, saute the garlic, onion, mushrooms, carrots, celery and green pepper for 5 minutes. Combine all the remaining ingredients in a big soup pot. Simmer for 2 to 3 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6782
Sodium
10727mg
446% DV
Fat
637g
980% DV
Protein
64g
128% DV
Carbs
205g
69% DV
Fiber
81g
324% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat420g2102%
Polysaturated Fat36g229%
Monosaturated Fat180g1126%
Cholesterol1747mg586%
Sodium10727mg446%
Potassium10417mg297%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber81g324%
Sugar110g221%
Vitamin A131796IU2635%
Vitamin B612mg646%
Vitamin C690mg1150%
Calcium1091mg109%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.