SoupsJanuary 26, 2017
Calories
760
Sodium
796mg
33% DV
Fat
10g
16% DV
Protein
54g
109% DV
Carbs
120g
41% DV
Fiber
39g
159% DV
Skinny White Bean Turkey Chili
228
This skinny white bean turkey chili is delicious and is the perfect meal if you\\\\\\\'re looking for a healthy dinner.
8
2 tbsp olive oil
1 green pepper
1 medium yellow onion diced
1 tsp minced garlic
4 cans Great Northern White Beans
2 tbsp chili powder
2 tsp ground cumin
2 tsp dried oregano
2 tsp garlic salt
1 lb lean ground turkey
4 cups fat free chicken broth
1 can diced tomatoes
2 tbsp fresh lime juice
? cup chopped fresh cilantro
½ tsp salt
½ teaspoon black pepper
1 green pepper
1 medium yellow onion diced
1 tsp minced garlic
4 cans Great Northern White Beans
2 tbsp chili powder
2 tsp ground cumin
2 tsp dried oregano
2 tsp garlic salt
1 lb lean ground turkey
4 cups fat free chicken broth
1 can diced tomatoes
2 tbsp fresh lime juice
? cup chopped fresh cilantro
½ tsp salt
½ teaspoon black pepper
In a medium frying pan heat oil with diced onion, diced green pepper, and minced garlic til onions start to caramelize
Stir in 4 cans of Great Northern White Beans (drained) and add seasonings (Chili...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
760
Sodium
796mg
33% DV
Fat
10g
16% DV
Protein
54g
109% DV
Carbs
120g
41% DV
Fiber
39g
159% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g22%
Monosaturated Fat4g27%
Cholesterol34mg11%
Sodium796mg33%
Potassium2938mg83%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber39g159%
Sugar6g13%
Vitamin A987IU19%
Vitamin B61mg81%
Vitamin C18mg30%
Calcium346mg34%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.