Main DishesNovember 08, 2013
Calories
645
Sodium
35mg
1% DV
Fat
45g
69% DV
Protein
2g
5% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
Skipjack Tuna Stack
149
Skipjack tuna is stacked on top of lime infused rice, cucumber, and Mandarin oranges, then it's all drizzled with a delicious pomegranate reduction. Delicious as an appetizer, lunch, or light dinner.
4
1 3 ounce can Skipjack tuna (I used Ocean Naturals), drained and lightly flaked
1 cup uncooked short grain rice (I used Arborrio)
juice from 2-3 limes (you'll need 1/4 cup juice)
1/4 medium cucumber, thinly sliced (peeled or unpeeled, per your preference)
1/2 cup mandarin oranges, diced
4 ounces (1/2 liquid cup) pomegranate juice
1 scallion, thinly sliced (just the top greens)
salt and pepper, to taste
1 cup uncooked short grain rice (I used Arborrio)
juice from 2-3 limes (you'll need 1/4 cup juice)
1/4 medium cucumber, thinly sliced (peeled or unpeeled, per your preference)
1/2 cup mandarin oranges, diced
4 ounces (1/2 liquid cup) pomegranate juice
1 scallion, thinly sliced (just the top greens)
salt and pepper, to taste
Steam or otherwise cook rice according to package directions for your preference, substituting lime juice for 1/4 cup of cooking liquid; set aside.
For Pomegranate Reduction
Bring pomegranate juice to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
645
Sodium
35mg
1% DV
Fat
45g
69% DV
Protein
2g
5% DV
Carbs
42g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat5g34%
Monosaturated Fat21g132%
Cholesterol37mg12%
Sodium35mg1%
Potassium734mg20%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar37g74%
Vitamin A431IU8%
Vitamin B60.68mg34%
Vitamin C15mg25%
Calcium61mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.