SaladsJune 15, 2013
Calories
1262
Sodium
570mg
23% DV
Fat
65g
101% DV
Protein
92g
185% DV
Carbs
61g
20% DV
Fiber
12g
51% DV
Slightly Spicy Chicken Salad
229
A delicious (no mayonnaise) version of chicken salad with just a hint of chipotle pepper.
2 cups rotisserie chicken, diced
Salad:
2 stalks celery, diced
1/3 cup dried cranberries or cherries
1/4 cup slivered almonds
Good sandwich bread OR
Chopped Romaine lettuce
Dressing:
When I'm lazy, I pour the remains of a bottle of Brianna's Poppy Seed dressing over this, but alternatively...
1/2 cup plain Greek yogurt
1/2 tsp. chipotle chile powder
a squeeze of lemon juice
salt and pepper to taste
Salad:
2 stalks celery, diced
1/3 cup dried cranberries or cherries
1/4 cup slivered almonds
Good sandwich bread OR
Chopped Romaine lettuce
Dressing:
When I'm lazy, I pour the remains of a bottle of Brianna's Poppy Seed dressing over this, but alternatively...
1/2 cup plain Greek yogurt
1/2 tsp. chipotle chile powder
a squeeze of lemon juice
salt and pepper to taste
Mix salad ingredients together in a large bowl. In a separate bowl combine the dressing ingredients and mix well. Stir into the salad and serve on bread or over lettuce. I also really like this with rice crackers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1262
Sodium
570mg
23% DV
Fat
65g
101% DV
Protein
92g
185% DV
Carbs
61g
20% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat15g96%
Monosaturated Fat29g184%
Cholesterol345mg116%
Sodium570mg23%
Potassium1730mg49%
Protein92g185%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar41g82%
Vitamin A1598IU31%
Vitamin B61mg91%
Vitamin C16mg28%
Calcium370mg37%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.