SandwichesJanuary 02, 2014
Calories
270
Sodium
1199mg
49% DV
Fat
20g
31% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Sloppy Buffalo Betty's
766
My teenage daughters are obsessed with anything "buffalo" sauced. The other night I came up with a super simple idea to make a riff on the traditional "Sloppy Joe" that everyone remembers; use Buffalo sauce instead of ketchup. I also lightened it up by using ground chicken breast, which in itself can stand up to bold flavor additions. It's got a kick to it, but is not too spicy even for the younger ones due to the addition of Ranch dressing in the sauce and also driz
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Ingredients:
2 tbsp Butter
½ onion-small dice
1 clove of garlic, pressed or micro-planed
¼ cup minced celery
1 lb ground chicken or turkey breast
1/3 cup Buffalo wing sauce
¼ cup prepared Ranch dressing (plus more for drizzling)
Crumbled Bleu cheese or bleu cheese dressing-opt.
6-8 Soft Split buns
2 tbsp Butter
½ onion-small dice
1 clove of garlic, pressed or micro-planed
¼ cup minced celery
1 lb ground chicken or turkey breast
1/3 cup Buffalo wing sauce
¼ cup prepared Ranch dressing (plus more for drizzling)
Crumbled Bleu cheese or bleu cheese dressing-opt.
6-8 Soft Split buns
Directions:
1. In a sauté pan heat the butter over medium high heat and sauté the onion for 3-4 minutes, add garlic, and celery. Cook for an additional 2 minutes.
2. Add in ground Chicken or Turkey...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
1199mg
49% DV
Fat
20g
31% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol93mg31%
Sodium1199mg49%
Potassium393mg11%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1.0g2%
Vitamin A651IU13%
Vitamin B60.37mg18%
Vitamin C1mg2%
Calcium75mg7%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.