Main DishesFebruary 01, 2017
Calories
508
Sodium
989mg
41% DV
Fat
23g
36% DV
Protein
47g
94% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Slow Cooked Balsamic Roast Beef
201
This slow cooked roast beef is pure comfort food- tender beef cooked with garlic, beef broth, and the secret weapon- balsamic vinegar. Serve on toasted buns with melted provolone cheese, or dipped in the remaining liquid from the slow cooker.
4
1 1/2 - 2 pounds chuck roast, boneless
1 tbsp olive oil
salt to taste
black pepper to taste
3/4 cup beef broth, divided
1/2 cup balsamic vinegar
1 tbsp Worcestershire
1 tbsp soy sauce
1 tbsp honey
3/4 tsp red pepper flakes
2 cloves garlic, minced
4 buns, toasted
4 slices provolone cheese
1 tbsp olive oil
salt to taste
black pepper to taste
3/4 cup beef broth, divided
1/2 cup balsamic vinegar
1 tbsp Worcestershire
1 tbsp soy sauce
1 tbsp honey
3/4 tsp red pepper flakes
2 cloves garlic, minced
4 buns, toasted
4 slices provolone cheese
In a large skillet, heat the olive oil over medium high heat. Lightly pat the roast dry with a paper towel and season both sides with salt and pepper. Brown the roast on all sides in the skillet.
Transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
989mg
41% DV
Fat
23g
36% DV
Protein
47g
94% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g12%
Monosaturated Fat11g69%
Cholesterol130mg43%
Sodium989mg41%
Potassium798mg22%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A262IU5%
Vitamin B61mg57%
Vitamin C4mg7%
Calcium305mg30%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.