Main DishesMarch 14, 2014
Calories
118
Sodium
16mg
0% DV
Fat
0.26g
0% DV
Protein
1g
3% DV
Carbs
28g
9% DV
Fiber
0.8999999999999999g
3% DV
Slow Cooked Cuban Pork – Lechon Asado
196
Slow cooked Cuban pork, in Spanish known as Lechon Asado, is usually roasted over hot coals or in a high heat oven. But sometimes, when the craving hits and time is of the essence, I reach to my crock pot to satisfy the flavors of my Cuban heritage. I am a a Mizkan Ambassador and this yumtastic recipe has been sponsored. Check out the variety of Holland House cooking wines and vinegars, including the Champagne Vinegar I used for this Slow Cooked Cuban Pork recipe.
8
Pork shoulder, size depending on your crock pot
1 small/medium onion
Lots of garlic, crushed (I used 6-8 cloves for this, but have been known to use upwards of 20, depending on size of pork)
Orange juice concentrate, 2-3 scoops
1 lime, juiced
2-3 tablespoons Mizkan Champagne Vinegar
Cumin, to taste (This spice is crucial for the flavor of the lechon. Don’t go crazy, but don’t skimp on it either)
Salt/pepper, to taste
1 small/medium onion
Lots of garlic, crushed (I used 6-8 cloves for this, but have been known to use upwards of 20, depending on size of pork)
Orange juice concentrate, 2-3 scoops
1 lime, juiced
2-3 tablespoons Mizkan Champagne Vinegar
Cumin, to taste (This spice is crucial for the flavor of the lechon. Don’t go crazy, but don’t skimp on it either)
Salt/pepper, to taste
Throw the ingredients into your crock pot, making sure that the everything is well incorporated. Cook on high for 4 hours, or low on eight. Serve with arroz y frijoles negros, Cuban Black Beans.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
16mg
0% DV
Fat
0.26g
0% DV
Protein
1g
3% DV
Carbs
28g
9% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08g0%
Polysaturated Fat0.09g0%
Monosaturated Fat0.09g0%
Cholesterol0.78mg0%
Sodium16mg0%
Potassium490mg14%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar26g53%
Vitamin A282IU5%
Vitamin B60.18mg9%
Vitamin C98mg163%
Calcium26mg2%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.