Main DishesNovember 23, 2012
Calories
228
Sodium
186mg
7% DV
Fat
16g
25% DV
Protein
0.8999999999999999g
1% DV
Carbs
56g
19% DV
Fiber
5g
23% DV
Slow Cooker Bajio Chicken
1357
To be honest, I have never actually eaten at Bajio's (a Fresh-Mex restaurant) but I saw this recipe over at Your Home Based Mom and knew I had to try it. It reminded me of our Cafe Rio Sweet Pork recipe that my family absolutely LOVES . . . and this recipe was definitely a winner!!! It was more a sweet Mexican dish instead of of a hot one, which was perfect for my kids (my husband prefers hot foods, so he poured on the hot sauce!). The thing that I love most about this chicken is that it is so v
6
http://www.sixsistersstuff.com/2011/08/slow-cooker-bajio-chicken.html
5 chicken breasts
1/2 cup salsa
1 Tbsp cumin
1/2 cup brown sugar (more to taste)
1 4 oz. can diced green chilies
6 oz. Sprite (1/2 can)
5 chicken breasts
1/2 cup salsa
1 Tbsp cumin
1/2 cup brown sugar (more to taste)
1 4 oz. can diced green chilies
6 oz. Sprite (1/2 can)
Combine all ingredients in a crock pot. Cook on low for 5-6 hours. Remove chicken and shred. Return to crock pot and cook 1 more hour. Thicken the juices with a little cornstarch mixed in water.
Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
186mg
7% DV
Fat
16g
25% DV
Protein
0.8999999999999999g
1% DV
Carbs
56g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g33%
Monosaturated Fat5g34%
Cholesterol5mg1%
Sodium186mg7%
Potassium90mg2%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar48g96%
Vitamin A91IU1%
Vitamin B65mg269%
Vitamin C5mg9%
Calcium31mg3%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.