Slow Cooker Barbecue Honey Pot Roast

March 28, 2018

887

Pan-seared beef roast forms a crust and then is slow cooked for 11 hours until it falls apart. This roast has a very mild barbecue flavor.

1/4 cup olive oil
3.50 lb Boneless Beef Rump Roast
1 box KC Masterpiece® BBQ Sauce Mix & Dry Rub, Sweet Honey
1/2 cup cola soda
1/4 cup pomegranate juice
2 cups water
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1 tablespoon parsley
2-3 cups of carrots
6 green onions ( chopped )

Trim fat from bottom of the roast and discard. Heat 1 tablespoon olive oil in a large dutch oven over medium high heat. Evenly rub 1 tablespoon KC Masterpiece® BBQ Sauce Mix & Dry Rub Sweet Honey mix on...
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Nutritions

Calories
216

Sodium
435mg
18% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
18g
6% DV

Fiber
5g
20% DV