SoupsJanuary 24, 2014
Calories
295
Sodium
1462mg
60% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
28g
9% DV
Fiber
9g
36% DV
Slow Cooker Barley & Lentil Soup
25
This comforting barley and lentil soup simmers all day in the slow cooker yielding delectable results.
8
8 cups Swanson® Beef Broth (Regular or 50% Less Sodium)
2 cloves garlic, minced
1 teaspoon dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
2 cloves garlic, minced
1 teaspoon dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 5-quart slow cooker.
2 Cover and cook on LOW for 8 to 9 hours or until the lentils and barley are tender.
Nutritions
Calories
295
Sodium
1462mg
60% DV
Fat
9g
15% DV
Protein
18g
36% DV
Carbs
28g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g19%
Monosaturated Fat3g19%
Cholesterol21mg7%
Sodium1462mg60%
Potassium363mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar5g11%
Vitamin A11465IU229%
Vitamin B63mg159%
Vitamin C9mg15%
Calcium40mg4%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.