Slow Cooker BBQ Pork Steak with

March 16, 2015

638

Today I am trying something totally new to me.....making 2 ingredients in one slow cooker. So this is basically pork steaks, simmered in a spicy BBQ sauce, then a layer of foil and scrubbed potatoes wrapped in foil are placed on top!!!

1.5 lbs Pork steak
1 cup BBQ sauce
1 tsp Cajun seasoning
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1/4 cup flour seasoned with salt and pepper
1 tbsp Canola oil
4 potatoes, scrubbed and wrapped in foil

Preheat the oil in a large saute pan, coat the steaks in the flour and cook until lightly browned on both sides, about 4-5 minutes per side. Meanwhile, mix BBQ sauce with Cajun seasoning, Cumin and Garlic...
See the full directions on my site

Nutritions

Calories
543

Sodium
1107mg
46% DV

Fat
7g
11% DV

Protein
9g
18% DV

Carbs
49g
16% DV

Fiber
8g
34% DV