SoupsSeptember 02, 2013
Calories
105
Sodium
220mg
9% DV
Fat
13g
21% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Slow Cooker Beans and Ham Hocks
287
There is nothing better than coming home to this comfort food after a long fall day at work/school. Throw everything into the slow cooker in the morning and it's done when you get home.
4
1 lb. beans
1 large onion cut into chunks
2 or 3 ham hocks (optional)
2 cloves garlic
5 cups water or until just below the rim of your crock pot
Salt to taste before eating
1 large onion cut into chunks
2 or 3 ham hocks (optional)
2 cloves garlic
5 cups water or until just below the rim of your crock pot
Salt to taste before eating
Rinse beans and put them in your slow cooker. Add the ham hocks, onion, garlic, and water. Set you slow cooker on high and set aside for 6 to 8 hours. Salt to taste when they are done. Serve with corn bread or tortillas. You can top these with shredded lettuce or cabbage, diced tomatoes, cheese, sour cream. Makes a yummy comfort food.
Nutritions
Calories
105
Sodium
220mg
9% DV
Fat
13g
21% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g26%
Monosaturated Fat5g34%
Cholesterol6mg2%
Sodium220mg9%
Potassium31mg0%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A753IU15%
Vitamin B63mg184%
Vitamin C4mg8%
Calcium47mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.