Main DishesMarch 11, 2013
Calories
234
Sodium
150mg
6% DV
Fat
13g
20% DV
Protein
23g
46% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Slow Cooker Beef Tips
439
8
2-4 lb. sirloin tip roast (or chuck roast), cut into cubes
2 envelopes brown gravy mix
1 cup water
2 envelopes brown gravy mix
1 cup water
Spray crock pot with cooking spray. Spread beef tips on bottom. Combine dry gravy mix with water and stir well to blend. Stir into beef tips. Cook on high for 3-4 hours or low for 6-8 hours. Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
150mg
6% DV
Fat
13g
20% DV
Protein
23g
46% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat6g40%
Cholesterol85mg28%
Sodium150mg6%
Potassium361mg10%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A3IU0%
Vitamin B60.9299999999999999mg46%
Vitamin C1mg2%
Calcium32mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.