Main DishesSeptember 06, 2017
Calories
266
Sodium
1548mg
64% DV
Fat
8g
13% DV
Protein
19g
38% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Slow Cooker Brunswick Stew
343
One of the pride and joys of Virginia culture, Brunswick Stew is a Southern classic that has been enjoyed for hundreds of years! My Slow Cooker Brunswick Stew is an easier and equally delicious version of the original dish for a wholesome and satisfying weeknight dinner!
10
1 lb. boneless, skinless chicken breasts or chicken thighs
1 lb. pork tenderloin (I used a marinated rotisserie-flavored pork tenderloin for added flavor, but a plain tenderloin works well too)
1 (28 ounce) can diced tomatoes (not drained)
2 cups low-sodium chicken broth
1 ½ cups ketchup
3 cups frozen corn kernels
3 cups frozen butter beans or lima beans
1 small onion, diced
1 green bell pepper, seeded and chopped
1 tablespoon dried parsley
¼ cup white vinegar
¼ cup Worcestershire sauce
2 tablespoons brown sugar
1 ½ teaspoons salt
½ teaspoon pepper
1 tablespoon hot sauce
1 lb. pork tenderloin (I used a marinated rotisserie-flavored pork tenderloin for added flavor, but a plain tenderloin works well too)
1 (28 ounce) can diced tomatoes (not drained)
2 cups low-sodium chicken broth
1 ½ cups ketchup
3 cups frozen corn kernels
3 cups frozen butter beans or lima beans
1 small onion, diced
1 green bell pepper, seeded and chopped
1 tablespoon dried parsley
¼ cup white vinegar
¼ cup Worcestershire sauce
2 tablespoons brown sugar
1 ½ teaspoons salt
½ teaspoon pepper
1 tablespoon hot sauce
Spray inside of a large slow cooker with cooking spray.
Place pork and chicken in the bottom of the slow cooker. Add remaining ingredients, stir, and cover.
Cook on LOW for 6-8 hours or on HIGH for 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
1548mg
64% DV
Fat
8g
13% DV
Protein
19g
38% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g18%
Monosaturated Fat4g26%
Cholesterol35mg11%
Sodium1548mg64%
Potassium784mg22%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar16g33%
Vitamin A1738IU34%
Vitamin B61mg84%
Vitamin C18mg30%
Calcium52mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.