SoupsApril 05, 2013
Calories
637
Sodium
6456mg
269% DV
Fat
36g
56% DV
Protein
40g
80% DV
Carbs
50g
17% DV
Fiber
18g
75% DV
Slow Cooker Cheesy Southwestern Soup
148
Savory soup with just a little spice and intense flavor.
6
Soup
1 pound boneless chicken thighs, cut into 1/2 inch pieces
1 green pepper – chopped
1 jalapeno peppers – diced
2 garlic cloves – minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
5 cups water
5 chicken bouillon cubes
14 oz. diced tomatoes
14 oz. kidney beans
2 cups Colby & Monterey jack cheese *note – plain Colby would work as well.
Garnish
1/4 bunch Cilantro – chopped
1 Avocado – diced
1 cup Shredded Cheese
1 Diced jalapeno pepper
1 cup sour cream
1 pound boneless chicken thighs, cut into 1/2 inch pieces
1 green pepper – chopped
1 jalapeno peppers – diced
2 garlic cloves – minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
5 cups water
5 chicken bouillon cubes
14 oz. diced tomatoes
14 oz. kidney beans
2 cups Colby & Monterey jack cheese *note – plain Colby would work as well.
Garnish
1/4 bunch Cilantro – chopped
1 Avocado – diced
1 cup Shredded Cheese
1 Diced jalapeno pepper
1 cup sour cream
Add all soup ingredients to slow cooker, except for cheese and stir to mix. Cook on high for 3.5 hours or low for 5.5 hours. Add the 2 cups of cheese – stir well – cook an additional 30 minutes.
Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
637
Sodium
6456mg
269% DV
Fat
36g
56% DV
Protein
40g
80% DV
Carbs
50g
17% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat4g30%
Monosaturated Fat11g71%
Cholesterol97mg32%
Sodium6456mg269%
Potassium1292mg36%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar10g21%
Vitamin A1797IU35%
Vitamin B62mg136%
Vitamin C48mg81%
Calcium624mg62%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.