SoupsJune 25, 2013
Calories
85
Sodium
933mg
38% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Slow Cooker Chicken and Orzo Soup
302
6
3/4 lb boneless, skinless chicken thighs or breasts (or half and half)
1 cup celery, finely diced
2 Tbsp dried onion
1 carrot, finely diced
1 Tbsp tomato paste
1 garlic clove, minced
3 1/2 cups chicken broth (or 3 cups water and 3 1/2 tsp chicken bouillon granules)
1 (14 oz) can diced tomatoes
1/2 tsp salt
1 tsp dried basil
1 bay leaf
1/4 tsp black pepper
1 cup orzo
Parmesan cheese, for serving
1 cup celery, finely diced
2 Tbsp dried onion
1 carrot, finely diced
1 Tbsp tomato paste
1 garlic clove, minced
3 1/2 cups chicken broth (or 3 cups water and 3 1/2 tsp chicken bouillon granules)
1 (14 oz) can diced tomatoes
1/2 tsp salt
1 tsp dried basil
1 bay leaf
1/4 tsp black pepper
1 cup orzo
Parmesan cheese, for serving
1. Place chicken, celery, onion, carrots, tomato paste, garlic, chicken broth, tomatoes, salt, basil, bay leaf and pepper into slow cooker.
2. Cover and cook on LOW for about 6 hours, until veggies are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
933mg
38% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8300000000000001g4%
Polysaturated Fat0.91g5%
Monosaturated Fat1.0g6%
Cholesterol12mg4%
Sodium933mg38%
Potassium375mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A1001IU20%
Vitamin B60.54mg27%
Vitamin C10mg17%
Calcium30mg3%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.