Main DishesMarch 15, 2014
Calories
1051
Sodium
1500mg
62% DV
Fat
18g
28% DV
Protein
25g
50% DV
Carbs
190g
64% DV
Fiber
10g
41% DV
Slow Cooker Chicken Kiev
549
A slight twist on the classic Chicken Kiev. The flavors are all there and then some.
4
4 ounces boursin cheese
4 whole chicken breasts
1/2 cup lemon juice
1/2 cup white wine
2 tablespoons butter
1 tablespoon fresh dill
2 tablespoons fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup water
2 tablespoons cornstarch
4 cups brown rice, cooked
4 whole chicken breasts
1/2 cup lemon juice
1/2 cup white wine
2 tablespoons butter
1 tablespoon fresh dill
2 tablespoons fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup water
2 tablespoons cornstarch
4 cups brown rice, cooked
Divide the cheese into four portions. Place on plastic wrap and form into a small log. Freeze overnight.
Lightly pound each breast until it's 1/4 inch thick. Remove the cheese from the freezer and roll one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1500mg
62% DV
Fat
18g
28% DV
Protein
25g
50% DV
Carbs
190g
64% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat3g19%
Monosaturated Fat6g38%
Cholesterol40mg13%
Sodium1500mg62%
Potassium741mg21%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar3g6%
Vitamin A544IU10%
Vitamin B60.5800000000000001mg29%
Vitamin C17mg29%
Calcium180mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.