Main DishesAugust 21, 2013
Calories
280
Sodium
335mg
13% DV
Fat
5g
7% DV
Protein
17g
35% DV
Carbs
39g
13% DV
Fiber
12g
49% DV
Slow Cooker Chicken Taco Chili
151
The chicken just fell apart when we were ready to eat it and it was absolutely delicious! It made a ton, and was even better for lunch the next day. This soup per serving is only 203 calories and 5 points+!
12
1 onion, chopped
16 oz black beans
10 oz kidney beans
1 8 oz tomato sauce
10 oz package frozen corn kernals
2 can (14.5 oz) diced tomatoes with chilis
1 package taco seasoning
1 tbsp cumin
1 tbsp chili powder
3 chicken breasts
2 chili peppers chopped (optional)
1/4 cup fresh cilantro
16 oz black beans
10 oz kidney beans
1 8 oz tomato sauce
10 oz package frozen corn kernals
2 can (14.5 oz) diced tomatoes with chilis
1 package taco seasoning
1 tbsp cumin
1 tbsp chili powder
3 chicken breasts
2 chili peppers chopped (optional)
1/4 cup fresh cilantro
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
335mg
13% DV
Fat
5g
7% DV
Protein
17g
35% DV
Carbs
39g
13% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g12%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium335mg13%
Potassium1101mg31%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar2g5%
Vitamin A641IU12%
Vitamin B60.41000000000000003mg20%
Vitamin C19mg32%
Calcium110mg11%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.